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Approximately 7 out of 10 cases of stress incontinence can be greatly improved or cured by maintaining regular vaginal exercises, such as using the Aquaflex Pelvic Floor Toning System, for just 20 minutes a day for 12 weeks.
A healthy pelvic floor is crucial at all stages of your life. By exercising your pelvic floor you will help to strengthen the muscles that support the vagina, urethra, bladder, uterus and rectum. In turn this could dramatically alleviate urinary incontinence, support childbirth, discourage pelvic disease and menstrual problems, and improve your sexual enjoyment and responsiveness.
9 Million Women in the UK may Experience Stress Incontinence
Research conducted by The Continence Foundation suggests that most women are too embarrassed to mention stress incontinence to their doctor, friends or even their partner. Their research estimates that over 9 million women in the UK experienced this problem in the last year.
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How the Aquaflex works:
When an Aquaflex cone is inserted into the vagina, the pelvic floor muscles automatically contract around the cone giving immediate identification of the correct muscles. It may sometimes be necessary to put some voluntary effort in to retain the cone. It is this reflex action that exercises and strengthens the pelvic floor muscles.
Aquaflex is easy to use and only needs to be used for up to 20 minutes once a day or until the muscles are tired. An exercise routine using Aquaflex can be easily established. While using Aquaflex, you can continue with your everyday activities as you gradually build your pelvic floor muscles.
How Aquaflex can help
Exercise Before the Problem Arises
Even if you have never experienced stress incontinence, you could use Aquaflex as a preventative measure, to strengthen your pelvic floor muscles in preparation for pregnancy, or as part of an overall fitness programme. As the human body gets older muscles can get weaker, you can help combat this by maintaining an exercise routine to keep you feeling fit and healthy.
After the strain of carrying a baby for nine months, and the rigours of giving birth, it is not surprising that some mums will be left with a weakened pelvic floor muscles and poor control over their bladder. Regular use of the Aquaflex can help restore your body.