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It works on a colour band system. It gives a 200 calorie serving of any cereal which includes 125ml of 2% fat milk. Choose your favourite cereals from the colour chart in the booklet, fill dry weight to the same colour band and add 125ml of milk. The Diet Plate and Bowl for the complete weight management system and the bowl may be used at lunch time to measure the correct portion of soup. Have you seen this product cheaper?
We frequently check our prices however if you find this cheaper we would like to know!
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UK mainland only - more info
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