The ActiBreathe Total Body Conditioning Programme is the ultimate ActiBreathe training experience Standard Delivery 2-3 days, next day delivery via courier is available at an extra cost
Normal selling price £99.99
£99.99 inc VAT
(Vat at 20%)
The ActiBreathe Total Body Conditioning Programme is the ultimate ActiBreathe training experience and the only health-inspired fitness programme to combine total body conditioning exercises with POWERbreathe training. Increases your breathing strength and stamina to make exercise feel easierTones, sculpts and strengthens your whole body
Boosts your metabolism and burns calories
Features of the ActiBreathe Total Body Conditioning Programme:
Each workout is guided by Jon Trevor, ActiBreathe expert and celebrity trainer.
The Workouts:
CardioCurveThis 30-minute, low impact, medium intensity cardio-conditioning workout includes POWERbreathe respiratory fitness training. The ActiBreathe CardioCurve Workout is specifically designed to maximise cardio conditioning to improve aerobic fitness, calorie burn and resistance to fatigue. Includes specific warm up, cool down and techniques sections to ensure an optimal training experience.
AbsCoreMoreThis intermediate 30-minute workout tones and strengthens all of your abdominal muscles with core stability exercises for improved muscle tone in your mid section. The ActiBreathe Core Stability Ball is incorporated into the exercises, and postural and core training benefits are intensified by the use of POWERbreathe at specific times throughout the workout. Includes specific warm up, cool down and techniques sections to ensure an optimal training experience.
MuscleMixThis medium intensity 30-minute workout targets your upper body, legs and butt. Combined with POWERbreathe it also strengthens your breathing muscles to improve your stamina. MuscleMix includes a cardio workout to boost your metabolism and calorie burn and incorporates the ActiBreathe resistance band. Includes specific warm up, cool down and techniques sections to ensure an optimal training experience.
Specifications of the ActiBreathe Total Body Conditioning Programme:
ActiBreathe Resistance Band (medium resistance) & tension adjuster grip
Precautions:
Any exercise programme comes with inherent risks. If in doubt please consult your healthcare professional before beginning this or any exercise programme.
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