Gaiam Dance Hoop Workout Kit with DVD

The Dance Hoop Workout is an exhilarating, total-body, low-impact workout guaranteed to shake up your fitness routine

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Featured in magazines including Health & Fitness, and Best!

Created by Betty Hoops, The Dance Hoop Workout is an exhilarating, total-body, low-impact workout guaranteed to shake up your fitness routine.

Burn as many calories as aerobics or running – and have twice as much fun!
Creative, fluid moves reshape your waist, build power in your core, and get your heart pumping – all the while toning waistline, glutes, arms, hips and thighs!
As you spin the hoop around, you’ll feel the joy of movement just like when you were a child! Great fun on your own, but even more fun in a group!

The Dance Hoop Workout includes:

A red, foam-covered, weighted hoop (0.974 kg) that easily clips together and un-clips for storage or travel. (We recommend you take into account the nature of this exercise and large size of hoop when choosing a location/room in which to exercise.)
Dance Hoop Workout DVD, featuring a calorie-blasting, cardio workout set to music, that really makes you want to move! (40 minutes). The DVD is structured for flexibility so that you may choose to target a specific area's, after following the thorough warm-up, or complete the whole workout.

"I absolutely love the dance hoop and CD because, going through the menopause, I have significantly increased my waist measurement which the hoop is helping to address. Great fun and a product that really works." Claire, West Sussex

"It was such hard work, I couldn't believe I was sweating and out of breath after 5 minutes - and I could only manage one of the moves because I kept dropping the hoop, but I found it so enjoyable it wasn't frustrating, just made me more determined to perfect my technique. Honestly, this is the best workout ever - I really, really can't stop smiling today and am telling everyone about it.” Janette, Surrey

The hoop can be configured with 5 pieces, giving a diameter of 36" (91cm), or with all 6 pieces, giving a diameter of 42.5" (108cm).

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Displaying first 3 reviews of 3 - Read All Reviews

miss p :
A note of caution - the weight of the hoop means that when it makes contact with the torso it feels like you're being battered and bruised. Buy a plastic children's hoop instead and save your money.
Date : 30/07/2007

Kerri :
I love this hula-hoop. Perfect size, perfect weight and it travels with me in my suitcase. It is perfect for long workouts and the DVD is challenging and fun! Only problem? I wish this hula-hoop came in different colors. The red color is ugly.
Date : 22/07/2007

Tanya :
I love this great for core flexibility & cardio, DVD helps to motivate. Good fun too
Date : 23/06/2007

Gaiam Dance Hoop Workout Kit with DVD