Funkey Hula Instructions

In order to use the Funkey Hula first check that the water container is approximately 2/3 full. Check all joints are tight and that you have positioned the Hula correctly around your body with the water container following the direction of the swing.

Position the wheels firmly against your back and swing the hula smartly. Your body movement should either be gently rotating in the direction of the swing or some find it easier with a front to back movement.

Also if you are having difficulty a stance where one foot is slightly further forward than the other can help. Do have a look at the video presentations under media at www.funkeyhula.co.uk.

Please note: do not over practice! The Funkey Hula is a tough exercise product and it is essential that you build up slowly over a number of weeks to avoid strain or injury. Also do use the hula in both directions to get the greatest benefit.

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