Pilates Intermediate Mat Workout DVD

A challenging mat workout for more advanced students

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You've experienced the benefits of Pilates in the first of the series, Beginning Mat Workout. Now, you're ready for even greater rewards. In Intermediate Mat Workout, certified Pilates instructor Ana Caban guides you through more subtle yet challenging movements while continuing to focus on the key principles of this unique conditioning method: concentration, control, centering, fluidity, precision and breath.

In this more rigorous routine, Ana increases the duration and intensity of previously learned exercises to give you a comprehensive workout for both your mind and body. With regular practice, you can build long, strong and supple muscles without building bulk, increase stamina and reduce stress and fatigue.

The special DVD edition offers many extras, including the bonus Pilates Energy Boost II Workout and an in-depth interview with Ana Caban. Take your Pilates practice to the next level with this powerful new workout that can reshape and rebuild your body! Special Edition Pilates DVD Includes:

Complete mat workout for more advanced Pilates-trained students
BONUS 13-minute Energy Boost // Workout— exclusive to this DVD edition
In-depth interview with certified Pilates instructor Ana Caban

Prop Recommended: Pilates Mat

with Ana Caban

Total content time: 60 minutes

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Pilates Intermediate Mat Workout DVD