Gaiam Pilates Conditioning for Weight Loss DVD A dynamic workout with three fitness level variations to target deep abdominal muscles and develop core strength
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Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit.

Designed by renowned yoga and certified Pilates instructor Suzanne Deason, Pilates Conditioning for Weight Loss offers two workout variations to focus on muscular isolation, breath awareness and correct movement. This method gives maximum results for all levels of fitness and allows you to progress at your own pace.

The deluxe DVD edition includes the complete workout plus two individual workout variations to focus on one workout level at a time. Additional instruction is available at the click of a button when a special icon appears. Use this program as a tool to help you reaffirm your connection to a healthy, fit body, calm mind and joyful spirit!

The Deluxe DVD Edition Includes:

• Complete 60-minute Pilates conditioning workout
• Two 45-minute workout variations to allow you to progress to the next level
• Additional on-screen instruction with our exclusive Exercise Guide
• Fully chaptered workout

Great for all ages and levels of fitness!

Props Recommended: Pilates Mat, Neck Pillow

With Suzanne Deason

Total content time: 3 hours

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