Gaiam Pilates for Beginners DVD Master Pre-Pilates Fundamentals, Discover Optimum Workout level, Align and Balance from Within
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Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates. Whether you are new to Pilates or have been practicing for years, it is your mastery of the fundamentals that produces these results.

In Pilates for Beginners, certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, making it accessible to anyone. With her B.E.A.M. Fundamentals —Breathe, Energize, Align and Move—Hessel first grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. With beginner's modifications, you discover your optimum workout level and progress at your own pace.

The deluxe DVD edition includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. Fundamentals tutorial and an in-depth interview with Jillian Hessel. With this essential program, you can build a strong Pilates practice and achieve a functional fitness level that naturally improves everything you do.

The Deluxe DVD Edition Includes:

• Pre-Pilates fundamentals and classic mat workout
• Beginner's modified workout angle to help improve your fitness level
• BONUS live tutorial on B.E.A.M. Fundamentals
• In-depth interview with Jillian Hessel
• Fully chaptered workout

Props Recommended: Pilates Mat, Heavy Band, Seat Riser, Belly & Neck Cushions

Total content time: 2 hours 15 minutes

with Jillian Hessel

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