Gaiam Pilates Lower Body Workout DVD

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Pilates Lower Body Workout DVD by Gaiam
£9.99 inc VAT (Vat at 17.5%)

Sculpt your buttocks and legs, trim hips and thighs, and flatten your abs with this complete 25 minute workout.

Master Pilates trainer Jillian Hessel guides an invigorating workout that engages the powerhouse in unison with breath
Modified version is simultaneously demonstrated for those with limited flexibility and strength
Set in the stunning Canadian Rockies, DVD focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet
With regular practice, Pilates can give you more energy, strength and tone
Complete 25 minute workout includes warm-up exercises, mat exercises and vertical alignment exercises

Props recommended: Pilates Mat, Pilates BodyBand and cushion

Total running time: 30 minutes

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