Yoga For Beginners DVD

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Yoga For Beginners DVD Experience the joy of yoga and the benefits of a daily practice Free Delivery 2-3 days, next day delivery via courier is available at an extra cost
£12.99 inc VAT (Vat at 17.5%)

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1.7m Yoga Mat (RRP £14.99): No Mat Iris (+£12.00) Purple (+£12.00) Paisley Marmalade (+£12.00)

Add a Yoga Mat Backpack for only £10

Yoga Mat Backpack (RRP £12.99): No Backpack Black (+£10.00)

Experience the joy of yoga and the benefits of a daily practice with this easy-to-follow approach to the practice of hatha yoga by internationally acclaimed yoga instructor, Patricia Walden.

Learn a complete range of basic moves - called asanas - including standing, seated, inverted and relaxation poses.

Includes an on-screen Beginner's Pose Guide and Workout, and a 46-page Yoga Practice Guide that includes a complete description and benefit of each pose.

Total Content time: 1 hour 40 minutes

All Gaiam DVDs and videos are compatible with UK players.

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