Gaiam Yoga for Beginners II DVD Learn the poses in more detail and feel more confident in the moves. Free Delivery
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At last, a beginning yoga program that is easy to follow, simple to do, and not the least bit intimidating! Beginners II Yoga is an excellent entry-level program for those new to yoga.

On beautiful Maui, internationally acclaimed yoga instructor Patricia Walden guides you through an enjoyable program of basic movements (called asanas), while providing key information on the profound and lasting benefits of a yoga practice.

The deluxe DVD edition includes the 5-part practice; bonus 30-minute yoga class to let you practice what you've learned, receive additional instruction and learn new poses; fold-out Pose Guide; and in-depth interview with Patricia Walden. Discover the rewards of a yoga practice and realize your own potential for true physical, mental and spiritual health.

The Deluxe DVD Edition Includes:

• 5-part yoga practice for beginners
• Bonus 30-minute live yoga class
• Fold-out color Pose Guide to help you master each pose in the workout
• In-depth interview with Patricia Walden

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