Body Target: Arms, Back & Shoulders DVD by Gaiam Free Delivery
Normal selling price £12.99 This product is currently unavailable. Please call 020 8960 9702 for information.

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• Sculpt strong arms
• Tone shapely shoulders
• Strengthen back muscles

Develop strong, balanced, supple muscles with Body Target: Arms, Back & Shoulders. Results come quickly with this effective yoga workout that provides detailed instruction for beginners.  With regular practice, you'll build a strong, pain-free back, sculpt toned arms, shoulders and abs, and improve your posture.

• Creates fast results with gentle, focused movements.
• Works arm, shoulder, back and ab muscles, developing tone, strength and flexibility.
• Strengthens back to counter the effects of stress, poor posture and weak muscles.
• Promotes a taller, leaner appearance by improving your posture.
• Energizes body and mind while improving circulation, digestion and respiration.

Total Running Time:  60 minutes; includes warm-up and cool-down

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