Meditation & Yoga DVD

by Gaiam
Standard Delivery 2-3 days, next day delivery via courier is available at an extra cost

Normal selling price £12.99

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Add a Yoga Mat Backpack for only £10

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Meditation is a time-honoured practice that helps reduce stress, enhance relaxation and revitalize the body, mind and spirit.

Internationally acclaimed yoga instructor Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing.

This special DVD edition includes the complete five-part practice and an in-depth interview with Rodney Yee. Discover the innovative union of yoga and meditation specially designed for the beginning student of either practice, or for anyone who simply wants to bring more peace and stillness into their life.

Set in breathtaking Yosemite National Park

Total content time: 1 Hour 10 minutes

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