Power Yoga: Strength DVD

by Gaiam
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Power up your body and mind with Power Yoga: Strength, a fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles.

Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga. Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance.

Feel the empowering effects of using your body's own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete, satisfying yoga workout.

Small movements create big results, strengthening and fine-tuning upper body muscles you may not even know you have. Gain a new sense of body-mind power that comes from the inside out - strength you'll feel and see in everything you do.

A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences, finish with guided relaxation and feel focused, energized & empowered.

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