Relaxation & Breathing for Meditation DVD The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. Free Delivery
Normal selling price £12.99 £9.99 inc VAT (Vat at 17.5%)

Special Offer - Yoga DVD, Yoga Mat and Yoga Mat Backpack Combos Available

Add a Yoga Mat for only £12

Add a Yoga Mat Backpack for only £10

The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga's growing popularity has turned it in a more active, less contemplative direction.

The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one ("Conscious Relaxation") devoted to several easy, relaxation-inducing poses and the other ("Conscious Breahing") focusing entirely on the breath itself. (Also included are an 8-minute "guided meditation" and an interview with instructor Rodney Yee.)

It's unlikely that you'll break a sweat, and you won't "go for the burn," as yoga practitioners seem intent on doing these days--but you might reach a place of stillness that's considerably more profound.

On the DVD:

• Two-part practice including conscious relaxation and conscious breathing
• Bonus guided restorative mediation
• In-depth interview with Rodney Yee
• Full chaptered practices

Review this product There are currently no reviews for this product

Related Products

Intermediate Yoga DVD	Stress Relief Yoga for Beginners DVD	Back Care Yoga DVD

Home // Fitness // Yoga // Relaxation & Breathing for Meditation DVD - ID1182