Pre-natal Yoga DVD A unique series of stretches and strength-building exercises for pregnant women Standard Delivery 2-3 days, next day delivery via courier is available at an extra cost
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Pregnancy is one of the most rewarding—and challenging—experiences a woman faces. As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.

Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labour and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.

Prenatal Yoga program with trimester modifications includes:

• Calming meditation and deep breathing
• Gentle workout with seated poses, standing poses and floor work
• Guided relaxation
• 10 minute interview with Shiva Rea

Props Recommended: Blanket, Yoga Strap, Yoga Mat

Total Running Time: 1 hour 10 minutes

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