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Yoga For Health and Wellbeing

Nothing is more important than your health, whether you have problems with stress, energy levels, flexibility or stamina we have a range of techniques to help improve your health and wellbeing.

	A.M. / P.M. Stretch for Health DVD Certified fitness instructor Madeleine Lewis guides these targeted stretching programs	£9.99 inc VAT
	Yoga for Energy DVD Discover a new and exciting way to experience yoga that brings your energy levels back into balance.	£9.99 inc VAT
	Flexibility Yoga DVD Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do.	£9.99 inc VAT
	Meditation & Yoga DVD Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do.	£9.99 inc VAT
	Stress Relief Yoga for Beginners DVD Suzanne Deason provides simple, natural and drug-free ways to manage stress for a lifetime.	£9.99 inc VAT
	Back Care Yoga DVD Back Care Yoga was designed to strengthen your back and help counter the ill effects of our busy lives - stress, poor posture and weak muscles.	£9.99 inc VAT
	Relaxation & Breathing for Meditation DVD The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state.	£9.99 inc VAT
	Lower Body Yoga DVD One of the most enjoyable, complete and effective workouts anywhere for your hips, glutes, abs and legs	£9.99 inc VAT
	Power Yoga: Stamina DVD Rediscover your body's hidden stores of both physical and mental energy	£9.99 inc VAT
	Power Yoga: Strength DVD Power up your body and mind with Power Yoga: Strength	£9.99 inc VAT
	Power Yoga: Flexibility DVD Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do	£9.99 inc VAT
	Guided Relaxation For Stress Dr. James Rouse is back to provide a new series of techniques that will help to reduce stress	£9.99 inc VAT
	Guided Relaxation for Sleep Helps you to release tension and fall asleep	£12.99 inc VAT