Natal Hypnotherapy Programme - Caesarean Birth Prepare your self emotionally, physically and mentally to give birth by Caesarean
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Your choice to give birth by Caesarean may have been influenced by any number of decisions. No matter which reasons have led you to make this informed choice, you know, that even though this may not have been what you wanted or expected, this is still an act of giving birth and as such will still a be beautiful and important moment.

By choosing the Natal Hypnotherapy range you have made another choice to prepare your self emotionally, physically and mentally to give birth by Caesarean. By preparing effectively, it will help you have an easier, more relaxed and comfortable Caesarean birth and a more rapid recovery.

Simply by listening to these CDs you are giving yourself permission to relax and to feel excited about the forthcoming birth, allowing yourself to expect a positive, good birth experience.

The Natal Hypnotherapy Programme has been specially designed to give you the maximum benefit, practice and experience of using these powerful self hypnosis techniques to ensure you have a truly wonderful pregnancy and birth experience.

This is a four step programme specifically designed to help mums preparing for a vaginal delivery of twins. For mums preparing for a caesarean section delivery we recommend the Caesarean Section programme. The Natal Hypnotherapy Programme (Hospital/Birthing Centre TWINS) set builds your skills, abilities and confidence in your body.

The effect of the individual CDs is multiplied many times when they are used as each CD in the range has been designed to have an accumulative affect when used together.

Benefits of listening to the Natal Hypnotherapy Programme CD

The Pregnancy Relaxation CD

• Increase your energy and feelings of well being
• Improved sleep
• Maintain a healthy blood pressure
• Reduce, even eliminate aches and pains
• Increase communication with your babies
• Maintain a feeling of calm and relaxation
• learn techniques that will help with giving birth

The Prepare for a Caesarean

• Be at ease with having a caesarean
• Feel positive about giving birth by caesarean
• Overcome any fears
• Be relaxed, calm and confident
• Increase bonding with your baby
• Have a speedy recovery
• Increase your ability to manage and reduce pain

The Relaxing birth music CD

• Enhance the deep relaxation you can achieve by listening to the music CD during labour
• Acts as it is a subconscious trigger to relax and recall all the positive suggestions you will take in while listening to the birth preparation CD

The Fast Post Natal recovery CD

• Increase your confidence as a new mother with TWINS
• Faster recovery rate
• Easy, natural lactation and breastfeeding
• Deep refreshing sleep (even if it is only for half an hour)
• Fast return to pre pregnancy shape and size
• Sense of calm and tranquillity
• Increased bond with your baby
• Decreased chance of post natal depression

What mums have said:

“Even though I had really not wanted a c-section (I had placenta previa) the CD really helped me come to terms with it. It not only helped me relax and get used to the idea but I also realised that i was still "giving birth" to my son in the safest way for both of us." Cheryl, London

When to listen to the CDs

Pregnancy relaxation: From conception through to 32 weeks, 2-3 times per week.

Begin listening to Prepare for a Caesarean cd from 32 weeks: From 32 weeks 2-3 times per week, from 37 weeks daily

Relaxing Birth Music: During labour to assist in triggering natural relaxation use this CD which contains the background music used in all the CDs

Fast Post Natal Recovery: From when your babies are born, 2-3 times a week

How the Natal Hypnotherapy Programme works

The Natal Hypnotherapy Programme has been designed to give you the maximum benefit, practice and experience of using these powerful techniques to ensure you have a truly wonderful pregnancy and birth experience. It is a four step programme which builds your skills, abilities and confidence in your body.

Step 1. The Pregnancy Relaxation CD is a wonderful introduction to using self Hypnosis and teaches you relaxation breathing techniques.

Step 2. Begin listening to Prepare for a Caesarean cd from 32 weeks. This builds on the relaxation and breathing techniques learned in step 1 and leads you into preparing to give birth by caesarean section

Step 3. Relaxing birth music CD. This relaxing music (the same music used in the background of the Birth preparation CDs) is a wonderful edition to the Natal Hypnotherapy range. Mothers use the music when they go into labour as it is a subconscious trigger to relax and recall all the positive suggestions you will take in whilst listening to the Prepare for a Caesarean CD

Step 4. The Fast Post Natal recovery CD can be listened to in the last week of pregnancy and then as often as possible in the first few weeks after the birth.

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