Relaxation and Stress Management CD This highly effective self hypnosis CD helps you unwind and de-stress
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This highly effective self hypnosis CD helps you unwind and de-stress. Simply lying back and listening to the CD will help your mind and body let go and relax.

The CD consists of soothing background music with the calming voice of clinical hypnotherapist Maggie Howell taking you into guided relaxation. Using deep breathing and visualisation, you are taken on a gentle journey to calm your mind and relax your body.

Benefits of listening to the the programme can help you:

• Be more relaxed
• Learn techniques to manage stressful situations more effectively
• Feel calmer in your daily activities
• Sleep better
• Feel more confident
• Feel more in control

When to listen to the CD:

Imagine coming home from a hard day, knowing that listening to your CD for half an hour will take you into that blissful, quiet state when you feel so comfortable, calm and relaxed. All the stress from your day seems to melt away leaving you refreshed, calm and confident.

How the Relaxation and Stress Management CD works:

The use of Hypnosis has been around for centuries. It is a natural state similar to daydreaming. In Hypnosis you are extremely relaxed, calm and have a heightened sense of awareness and concentration. It is a time when you sink into your subconscious instead of using your conscious mind.

Your subconscious is the part of you that:

• Stores all your memories, emotions and patterns of behaviour.
• Is responsible for all bodily functions e.g. breathing, immune system, blood pressure
• Is an untapped resource of confidence, creativity, natural intelligence and imagination

Self Hypnosis is a safe and gentle way of opening the door to the subconscious to bring about positive change to your way of thinking, to your behaviour and to your body.

The Relaxation and Stress Management CD uses the natural state of hypnosis, deep relaxation and the power of suggestion to enhance your life and wellbeing.

The subconscious mind does not know the difference between reality and imagination (ever had deja vue or a dream that felt as if it was real?). Therefore through Hypnosis (similar to guided visualisation) you have the opportunity to train your mind to learn and rehearse new responses to situations and so react accordingly in real life.

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