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Vitamin B6 is used in the metabolism of carbohydrates, proteins and fat. It plays a vital role in amino acid metabolism, formation of red blood cells and muscle coordination. Adequate intake of vitamin B6 through diet or supplementation is necessary for the proper functioning of the nervous system.
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Vitamin B6 is best to be taken in times of additional stress and hormonal change to help the body cope better.
Each Vitamin B6 (Pyridoxine HCl) tablet contains (average):
|Vitamin B6 (Pyridoxine) *||10mg||500|
|RDA: EC Recommended Daily Allowance|
Bulking Agent (di-Calcium Phosphate, Microcrystalline Cellulose), Vitamin B6 (Pyridoxine HCl), Anti-caking Agent (Veg. Steric acid, Veg. Magnesium Stearate), Glazing Agent [Polvinylpyrrolidone (PVP) ]*
* Long term intake of this amount of vitamin may lead to mild tingling and numbness.
Adults and children over 12 years of age, one tablet daily (can be increased to two if required). Do not exceed recommended daily intake unless advised by a suitably qualified person.